Leh Hosts Special Yoga Event for Countdown to 2025
The National Institute of Sowa-Rigpa (NISR) in Leh recently organized a unique yoga event to kick off the 100-day countdown to the International Day of Yoga 2025. Held at an impressive altitude of 11,562 feet, the event featured staff and students practicing yoga against the breathtaking backdrop of the Himalayas. This initiative aligns with the Ministry of Ayush’s efforts to promote yoga as a holistic approach to health and wellness.
Yoga in the Heart of the Himalayas
On March 25, the NISR team conducted a yoga session following the Common Yoga Protocol (CYP) established by the Morarji Desai National Institute of Yoga. The serene environment of Leh, characterized by snow-capped peaks and crisp mountain air, provided an ideal setting for participants to engage in yoga practice. Dr. Padma Gurmet, Director of NISR, emphasized the importance of yoga as a lifestyle choice that nurtures both physical and mental well-being. She stated, “In today’s fast-paced world, yoga serves as a powerful tool to achieve inner balance and mental clarity.”
Dr. Gurmet highlighted that yoga not only benefits individuals but also contributes to societal harmony and resilience. The event aimed to reinforce the message that yoga transcends geographical boundaries, uniting people in their quest for wellness and peace. The picturesque location further enhanced the experience, allowing participants to connect deeply with nature while practicing yoga.
Insights from Yoga Experts
Ms. Tsewang Lhamo, a yoga instructor from the Mahabodhi International Yoga and Meditation Centre in Leh, also participated in the event. She shared her insights on the vital role of yoga in daily life, stating, “Yoga promotes physical health, mental clarity, and emotional balance. Regular practice enhances flexibility, strengthens muscles, reduces stress, and improves overall well-being.” Lhamo emphasized that yoga fosters mindfulness, enabling individuals to maintain inner peace amidst everyday challenges.
The event not only served as a countdown to the International Day of Yoga but also highlighted the growing recognition of yoga’s benefits in contemporary society. As participants engaged in various yoga practices, they experienced firsthand the transformative power of this ancient discipline.
Countdown to International Day of Yoga 2025
The 100-day countdown to the International Day of Yoga 2025 was officially launched by Shri Prataprao Jadhav, Minister of State (I/C) for the Ministry of Ayush, during the ‘Yoga Mahotsav-2025’ held in New Delhi. The Minister announced that this year’s celebrations would feature ten unique signature events, making it the most expansive and inclusive edition yet.
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- Yoga Sangama: A synchronized yoga demonstration at 10,000 locations aiming for a world record.
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- Yoga Bandhan: Global partnerships with ten countries to host yoga sessions at iconic landmarks.
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- Yoga Parks: Development of 1,000 yoga parks for long-term community engagement.
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- Yoga Samavesh: Special yoga programs for Divyangjan, senior citizens, children, and marginalized groups.
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- Yoga Prabhava: A decadal impact assessment on yoga’s role in public health.
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- Yoga Connect: A virtual global yoga summit featuring renowned yoga experts and healthcare professionals.
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- Harit Yoga: A sustainability-driven initiative combining yoga with tree planting and clean-up drives.
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- Yoga Unplugged: An event aimed at attracting young people to yoga.
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- Yoga Maha Kumbh: A week-long festival across ten locations, culminating in a central celebration led by the Hon’ble Prime Minister.
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- Samyogam: A 100-day initiative integrating yoga with modern healthcare for holistic wellness.
This comprehensive approach to celebrating yoga underscores its significance in promoting health and well-being on a global scale.
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