How to Know If You’re Stressed?
A misconception about stress is that it only happens to busy people and corporate professionals, but anyone can be stressed. There’s no single symptom of stress, but several habits and patterns could indicate hidden stress.
Go through this blog to identify stress hidden under the garb of seemingly typical symptoms. Moreover, explore tips like balancing nutrition, practicing mindfulness, consuming natural herbs like shilajit, tulsi, and more can do to loosen up your nerves.
Telltale Signs of Stress
Here’s how to tell if you or someone you know might be stressed without knowing about it:
- Feeling Fatigued: Stress hormones affect your health physically and mentally. They cause your body to work harder and make your heart rate rise. This can tire you out quickly. Constant stress can make you feel low and fatigued.
- Grinding Teeth: The heightened mental activity due to stress can drive you to grind your teeth, whether asleep or awake. Other physical movements involve fidgeting hands or legs.
- Having Frequent Headaches: Stress can build up tension as your brain becomes hyperactive. This can lead to headaches, neck aches, tightness in the shoulders, etc.
- Feel Irritable and Overly Emotional: Too much sensory overload and inability to control your surroundings can cause you to lash out. You may not be able to control your responses in unfavorable situations. You may even find yourself crying over minor inconveniences.
- Losing Sex Drive: Stress causes hormonal disruptions in your body and affects your sexual urges. Reduced libido is one of the consequences of prolonged stress.
- Too Much or Too Little Appetite: You may be stress-eating and stress-fasting. Your body may need more energy to function; hence, the craving for sweet foods goes up. For some, the body may respond by curbing hunger so that their mind can focus on the issue at hand.
How to Manage Stress at Home?
Stress is your body’s natural response in times of crisis and is beneficial in short durations. When stress becomes prolonged, that’s when the health issues like increased blood pressure, faster heart etc., squeeze in. Here are some natural foods that are known to elevate mood and reduce stress:
- Drink herbal tea made with chamomile, tulsi, hibiscus, or rosemary. You can also take shilajatu, or ashwagandha (for it has adaptogenic properties that reduces stress naturally and provides relaxation and calmness). These ingredients may also boost energy levels and help regulate mood swings.
- Make sure you are having a nutritious and timely meal. This means not skipping breakfast, having lunch on time, and having a light dinner. Studies have shown that those who skipped meals were less in control of their emotions when stressed.
- Learn to identify your signs of stress and notice when the symptoms kick in. This awareness can help you proactively work on your stressors in time.
- Finally, let go. Not everything can be controlled. Seek help when things get overwhelming and allow yourself to rest and reconnect when you’re in the right mind.
If stress interferes with your day-to-day life, it is best to consult a therapist who can assist you in managing your emotional health.
In a Nutshell
Stress can manifest itself in multiple ways that otherwise seem normal, such as headaches, tiredness, mood swings, loss of appetite, food cravings, etc. If stress goes unmanaged for too long, it can cause health issues like hypertension, palpitations, etc. Learn to manage stress by raising your emotional awareness and taking care of your health with a well-balanced diet. If you need more help, contact a mental health coach for personalized guidance.
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