Importance of Active Rest for Recovery from Sports Injuries

Active rest is crucial for the recovery of sports-related injuries, according to Dr. David V. Rajan, chairman and managing director of Ortho-One Orthopaedic Speciality Centre in Coimbatore. Speaking at The Times of India’s Times Conversations, he emphasized the importance of keeping uninjured body parts active during recovery. Dr. Rajan highlighted the role of physical therapists in managing sports injuries and discussed the need for better medical support for athletes in India.

The Importance of Active Rest in Recovery

Dr. Rajan stated that active rest is a key factor in the recovery process for approximately 90 percent of sports injuries. This approach involves maintaining activity in uninjured areas of the body while allowing the injured part to heal. He pointed out that icing, rest, and rehabilitation are essential components of injury treatment, where physical therapists play a vital role. He stressed that athletes should not return to competition without proper treatment, which includes rehabilitation, dietary considerations, and sufficient active rest. Dr. Rajan also noted that mental imagery can enhance recovery, suggesting that a positive mindset is beneficial during the healing process.

Types of Sports Injuries and Their Causes

Sports injuries generally fall into two categories: acute and chronic. Acute injuries occur suddenly, often due to falls, direct impacts, or awkward movements, leading to conditions such as sprains, fractures, or dislocations. These injuries are frequently linked to inadequate warm-up routines. Conversely, chronic injuries develop over time due to repetitive stress on specific body parts, such as tennis elbow or shoulder dyskinesis. Dr. Rajan explained that treatment varies based on the injury type, with adequate stretching and correcting muscle imbalances often being effective for recovery. He emphasized that understanding the triggers of these injuries is crucial for prevention and management.

The Role of Medical Support in Sports

Dr. Rajan highlighted the necessity of having a dedicated medical team at sporting events. He mentioned that a law may soon require the presence of ambulances, doctors, and physiotherapists at high-level competitions to ensure timely treatment for athletes. He pointed out that quality medical care is essential for athletes to return to their sport quickly and safely. Furthermore, he criticized the substandard conditions of many playgrounds, particularly at the school level, which can contribute to injuries. Dr. Rajan noted that only a small percentage of sports injuries require surgical intervention, emphasizing the importance of proper treatment and infrastructure in preventing injuries.

Advancements in Sports Medicine

The field of sports medicine has seen significant advancements, according to Dr. Rajan. He mentioned that modern equipment can identify dysfunctional muscles, allowing athletes to focus on strengthening weak areas. A comprehensive sports medical team typically includes a non-surgical doctor, nutritionist, sports scientist, orthopaedic surgeon, and physical medicine expert. Dr. Rajan reiterated that surgery is necessary in only one to two percent of cases, with the focus instead on strength training, conditioning, and mental resilience. He underscored the importance of sports psychologists in helping athletes cope with the pressures of competition and recover from setbacks, ensuring they maintain a positive outlook on their performance.

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