Is Thai food healthy? Let’s take a look at Pad Thai!
Thai food is loved all over the world for its unique tastes.One of the most famous dishes is Pad Thai.But is Pad Thai healthy?Let’s take a closer look at Thai food and see if Pad Thai is a good choice for your health.
Why Thai Food is Special
Thai food is known for using fresh herbs, vegetables, and healthy proteins like chicken, shrimp, or tofu. It’s also famous for its balance of different flavours like sweet, sour, salty, and spicy. This balance makes Thai food both delicious and healthy.
What is Pad Thai?
Pad Thai is a popular dish made with stir-fried rice noodles, eggs, tofu or shrimp, and a sauce made from tamarind, fish sauce, lime juice, and sugar. It is often topped with peanuts and herbs. You can read more about Pad Thai on Eat in Asia.
Is Pad Thai healthy?
Pad Thai can be healthy, but it depends on how it’s made. Let’s break it down:
- Rice noodles – The main part of Pad Thai is rice noodles. They are gluten-free and give you energy, but they don’t have much fibre. So, you might feel hungry again soon if you don’t have enough protein or vegetables.
- Protein – Pad Thai can be made with shrimp, chicken, or tofu. Shrimp and chicken are good sources of protein, and tofu is also a great option, especially for people who don’t eat meat.
- Vegetables – Pad Thai has some vegetables, like bean sprouts, which are healthy and full of vitamins.
- Sauce – The sauce is made from tamarind, fish sauce, lime juice, and sugar. Tamarind is healthy and helps with digestion. However, the sugar content in the sauce can be high, so it’s better to choose a less sugary option.
- Peanuts – Peanuts can add healthy fats and protein, which can make Pad Thai more filling.
Tips for Making Pad Thai Healthier
You can make Pad Thai even healthier – check how to do it:
- Add more vegetables – ask for extra vegetables to make your meal healthier and fill you up.
- Less sugar and oil – ask for adding less sugar and oil to make the dish lower in calories.
- Choose lean proteins – like shrimp, chicken, or tofu.
- Try brown rice noodles – if available as they have more fibre.
Conclusion
Pad Thai can be a healthy meal when it is made with the right ingredients. It’s a good mix of carbs, protein, and healthy fats. But if you add too much sugar or oil, it can be less healthy. By making small changes, Pad Thai can be part of a balanced diet. So, if you’re in the mood for Thai food, Pad Thai can be a great choice when eaten in the right way!
For more about Pad Thai and other Thai dishes, visit EatInAsia.blog
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