National Science Centre Celebrates 11th International Day of Yoga 2025
The National Science Centre (NSC) in Delhi recently marked the 11th International Day of Yoga (IDY) with a series of engaging and educational activities. Celebrated under the theme “Yoga for One Earth, One Health,” the event aimed to highlight the importance of yoga in promoting holistic well-being and environmental sustainability. Participants enjoyed a variety of activities, including yoga sessions, competitions, and informative talks, all designed to deepen their understanding of yoga’s benefits.
Morning Yoga Sessions and Competitions
The celebration kicked off at 7:00 AM with a Yoga Asana Practice Session, where participants engaged in traditional yoga postures led by experienced instructors. This early morning session set a positive tone for the day, encouraging attendees to embrace the physical and mental benefits of yoga. Following the yoga practice, an On-the-Spot Painting Competition took place at 9:00 AM. Students showcased their creativity by artistically interpreting the essence of yoga, blending art with the philosophy of wellness.
At 10:00 AM, a Popular Talk titled “Yoga and Its Scientific Benefits” provided valuable insights into how yoga contributes to physical health, mental clarity, and overall well-being. This session was particularly informative, as it connected the ancient practice of yoga with modern scientific understanding. The excitement continued with a Yoga Asana Competition at 10:30 AM, which saw enthusiastic participation from students across various educational institutions, further promoting a spirit of healthy competition and camaraderie.
Keynote Address and Valedictory Function
The Valedictory Function featured Prof. (Dr.) Sathya N. Dornala, Medical Superintendent of Swami Vivekananda Ayurvedic Panchakarma Hospital, as the Chief Guest. In his keynote address, Dr. Dornala emphasized the critical role of yoga in today’s fast-paced lifestyle. He discussed how yoga can transform physical health, enhance mental well-being, and promote environmental consciousness. His insights resonated with the audience, reinforcing the idea that yoga is not just a physical exercise but a holistic approach to living a balanced life.
The event also included creative contests such as essay writing and painting, aimed at engaging young minds and fostering scientific thinking through self-expression. These activities were designed to raise awareness about the scientific principles underlying yoga and its relevance in contemporary society, particularly among the youth.
Inclusivity and Community Engagement
In line with its mission to promote science education in innovative ways, the National Science Centre extended an open invitation to students, educators, yoga enthusiasts, and the general public. The event attracted a large and diverse audience, emphasizing yoga as a pathway to health, harmony, and sustainable living. By making the event free of charge, the NSC ensured that yoga education remained accessible and inclusive for all.
The celebration not only highlighted the physical aspects of yoga but also its broader implications for mental and environmental health. Participants left with a deeper understanding of yoga’s significance, reinforcing its role as a vital practice in achieving personal and communal well-being. The NSC’s efforts to promote yoga through such engaging activities demonstrate its commitment to fostering a culture of health and wellness within the community.
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