World No-Tobacco Day: History, Theme, and Significance
It is observed around the world every 31 May as World No Tobacco Day (WNTD). World Health Day celebrates the dangers of tobacco use, the business practices of tobacco companies, what the World Health Organization (WHO) is doing to combat the use of tobacco, and what people around the world can do to claim their right to health and healthy living and to protect future generations.
The World Health Organization (WHO) established World No Tobacco Day in 1987 to draw global attention to the tobacco epidemic and the preventable death and disease it causes.
World No Tobacco Day 2023: Theme
On 31 May 2023, WHO and public health champions around the world will come together to celebrate World No Tobacco Day (WNTD). This year’s theme is “We need food, not tobacco”.
History of World No-Tobacco Day
In a resolution passed by the World Health Assembly on 15 May 1987 and 7 April 1988 was proclaimed “World No-Smoking Day”. We chose this date because it was the 40th anniversary of the World Health Organization. Another resolution was passed in 1988 to celebrate World No Tobacco Day every year on the 31st of May.
On this day, people are also urged to think about how tobacco affects their cardiovascular health. This may be a risk factor for coronary heart disease, stroke, and peripheral vascular disease. Moreover, the day will inform people that tobacco is one of the leading causes of cardiovascular disease (CVD).
Strategies to Quit Smoking
Seek Support from Loved Ones
Quitting smoking is a challenging journey that requires a strong support system. Reach out to friends, family, or support groups who can provide encouragement, understanding, and guidance throughout the process. Their unwavering support can make a significant difference in your success.
Set Clear and Realistic Goals
Establishing clear and achievable goals is essential for overcoming the addiction. Start by setting a quit date and gradually reducing tobacco intake leading up to that day. By breaking down the process into manageable steps, you increase your chances of success and reduce feelings of overwhelm.
Read More: 31 May in Indian and World History
Explore Nicotine Replacement Therapies
Nicotine replacement therapies (NRTs) such as patches, gums, and inhalers can help alleviate withdrawal symptoms during the quitting process. These products provide a controlled dose of nicotine while avoiding the harmful effects of tobacco smoke. Consult a healthcare professional to determine the most suitable NRT for your needs.
Adopt Healthy Coping Mechanisms
Smoking often serves as a coping mechanism for stress, anxiety, or boredom. By identifying healthier alternatives, such as exercise, meditation, or engaging hobbies, you can redirect your focus and manage cravings effectively. Engaging in activities that promote relaxation and well-being can contribute to a successful smoke-free life.
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