Diet
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Editor's Choice
I served on the expert committee that advised the government on new dietary guidelines – most of our recommendations were ignored
Cristina Palacios, Florida International University Every five years, the U.S. government releases an updated set of recommendations on healthy eating.…
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Editor's Choice
New US dietary guidelines recommend more protein and whole milk, less ultraprocessed foods
Cristina Palacios, Florida International University Every five years, the U.S. government releases an updated set of recommendations on healthy eating.…
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Editor's Choice
Eating less ultraprocessed food supports healthier aging, new research shows
Moul Dey, South Dakota State University Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping…
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Editor's Choice
Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift
Vinaya Gogineni, Vanderbilt University and Anna Barton Bradley, Vanderbilt University You’re in your mid-40s, eating healthy and exercising regularly. It’s…
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Editor's Choice
Michael Mosley used science communication to advance health and wellbeing. We can learn a lot from his approach
Overnight, we learned of the tragic passing of Michael Mosley, who went missing last week while on holiday on the…
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Featured
Plant-based doesn’t always mean healthy
Some plant-based foods are high in calories and sodium content. (Shutterstock) As we ring in the new year and people…
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