Depiction of a person suffering from sleep deprivation | https://commons.wikimedia.org/ When I wake at 3 am or so, I’m prone to picking on myself. And I know I’m not the only one who does this. A friend of mine calls 3 am thoughts “barbed-wire thinking” because you can get caught in it. The thoughts are … Continue reading Why do we wake around 3 am and dwell on our fears and shortcomings?