mindfulness
-
Editor's Choice
New Year’s resolutions usually fall by the wayside, but there is a better approach to making real changes
Michele Patterson Ford, Dickinson College How are your New Year’s resolutions going? If you’ve given up on them, you’re not…
Read More » -
Editor's Choice
Remembering the friendship between Martin Luther King Jr. and Buddhist monk Thich Nhat Hanh
Jeremy David Engels, Penn State Before Martin Luther King Jr. was killed, he asked several of his friends to continue…
Read More » -
Editor's Choice
What loving-kindness meditation is and how to practice it in the new year
Jeremy David Engels, Penn State A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This…
Read More » -
Open Section
Why do we wake around 3 am and dwell on our fears and shortcomings?
Depiction of a person suffering from sleep deprivation | https://commons.wikimedia.org/ When I wake at 3 am or so, I’m prone…
Read More »
