Self-confidence is one of the most important characteristics of a healthy mind. Artem Beliaikin/Pexels With the recent passing of the one-year mark since the COVID-19 pandemic began, the long-term effects have become more apparent. Not only has the virus taken over 2 million lives worldwide, it has also had a profoundly detrimental impact on the … Continue reading Mental toughness can help you cope with challenging events like the pandemic – here’s how to cultivate it